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Positive Energy.

Unlimited Support.

Real People.

Real Results.

CHOOSE YOUR LEVEL

If you have any more questions or would like to register for any

of the services listed; please contact me personally - hit the connect button

Online Fitness Class

Virtual Bootcamp

Jan 12 - Feb 25 

1,2 & 3 Day Options

To Register Connect with Shea

Online Workout

Virtual Bootcamp

Mar 7 - April 29

1,2 & 3 Day Options

To Register Connect with Shea

Home Fitness

Virtual Bootcamp

May 9 - June 24

1,2 & 3 Day Options

To Register Connect with Shea

Young Woman in the Gym

Virtual Bootcamp

July 13 - Sept 2

1,2 & 3 Day Options

Read more on Virtual Bootcamp

To Register Connect with Shea

Barbell and Kettlebell Weights

BOGO

 Virtual Bootcamp

$7.00 (GST Included)

Try one week of classes before fully committing!

For More Information Connect with Shea

Leg Stretch

STRETCHING CLASS

30 minute Stretching Video

$6.00 (GST Included)

Connect with Shea for Details

Chalking Up

Personal Training

Solo Personal Training 1- Hr

(This includes your personal monthly programming in the fee if I am seeing you at least x1/week)

$60 Per Session (GST Included)

Get on the Waitlist

Strong Woman

Personal Training

Group Personal Training 1-Hr

(This includes your personal monthly programming in the fee if I am seeing you at least x1/week)

$70 Per Session (GST Included)

Get on the Waitlist - Connect with Shea

Muscular Man Lifting Kettle Ball

Personal Training

Customized Personalized Program

(Online or in-person. This is a great option for those who are more independent and aren't looking to meet weekly)

$45 Per Program (GST Included)

Get on the Waitlist - Connect with Shea

Healthy Snack

21 Day Challenge

Level 1: Cut the Crap

$20.00 (GST Included)

To Register - Connect with Shea

Healthy Breakfast

21 Day Challenge

Level 2: Portions

$25.00 (GST Included)

To Register Connect with Shea

Healthy Diet

21 Day Challenge

Level 3: The Whole Kit & Kaboodle

$35.00 (GST Included)

To Register Connect with Shea

Health Shake

Nutrition Coaching

Exclusive Virtual Bootcamp Package

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$85.00 per month (GST Included)

To Register Connect with Shea

Healthy Shake

Nutrition Coaching

Personalized Nutrition Coaching

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$105.00 per month (GST Included)

To Register Connect with Shea

Stuffed Avocado

Nutrition Coaching

Personalized Nutrition & Fitness Coaching

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$130.00 per month (GST Included)

To Register Connect with Shea

"If it doesn’t challenge you, it won’t change you."

- Unknown

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